Le début de la vie d'adulte

<p>Dans cet épisode, on parle du fait qu’on n’a pas besoin d’être bruyante pour avoir du caractère.</p><p>Pas besoin de s’expliquer 10 fois, pas besoin de “faire plus”, pas besoin de jouer un rôle pour paraître intéressante.</p><p>On discute de ce que ça change de simplement fair ... Show More

Dans cet épisode, je réponds à vos questions les plus posées en ce moment ! Un épisode chill, où je te partage ma vision de la vie autour de questions concrètes pour aborder la vie avec plus de douceur et de confiance. 💌<hr><p style='color:grey; font-size:0.75em;'> Hébergé par A ... Show More

Tu vas mal, tu te sens t'éteindre, démotivée… mais tu ne comprends pas vraiment pourquoi ?Dans cet épisode, on va creuser ces petites habitudes invisibles ; celles qu’on banalise, qu’on répète chaque jour... mais qui finissent par abîmer ta santé mentale, ton énergie et ton estim ... Show More

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, no ... Show More

<p>Discover the one truth about life that changes everything. Most people never figure this out, but it’s the key to real happiness, peace, and fulfillment.  Listen now to learn what truly shapes your life and how to master it.</p> <p><p>Feeling stuck? It's time to take back cont ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More

<p>Episode 4: In todays solo episode I&apos;m diving into the idea that life is happening FOR YOU, not to you; and sharing personal examples of how I have shifted my mindset around some of the most challenging experiences I&apos;ve faced in my life 💗<br/><br/>✨Let&apos;s stay co ... Show More

<p>Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this episode, I’ll show you how to transform loneliness into a powerful tool for self-growth. You’ll learn how to reframe your mindset, embrace stillness, and finally feel at ... Show More

<p>Today’s episode is a reminder that the journey itself builds the strength we’re looking for. You don’t wait until you’re strong to go to the gym—the gym is where strength is built. It’s the same with life; you don’t need to wait until you feel ready or “worthy” to make a diffe ... Show More

<p>Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3453: Leo Babauta explores the liberating power of being alone, showing how it fosters self-sufficiency, emotional independ ... Show More

<p>Un épisode dans lequel je vous parle des sacrifices qu'il faut parfois faire pour obtenir les choses que l'on désire réellement. On parle loi de l'attraction, Univers, intention, confiance en la vie et confiance en soi + pleins d'autres sujets ! </p><br><p>IG / TikTok : @welln ... Show More

In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Chec ... Show More