Nov 17

595 Happiness and Joy

Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 363 I am Happy and Refreshed https://AffirmationPod.com/Happ ... Show More

13m 32s

Nov 3

594 Creating Success

Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into lasting results. Use these affirmations to help create your success. Listen to "Creating Success." This episode is brought to you by AquaTru. ... Show More

14m 40s

Oct 20

593 Morning Motivation

Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Motivation for a New Beginning https://AffirmationPod.com/ ... Show More

12m 55s

Feb 2025

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More

17m 12s

Sep 15

I Am Not Too Much

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show More

39m 13s

Jul 2024

ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More

29m 55s

Oct 24

Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

17m 5s

May 2024

Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452

<a href="https://passionstruck.com/passion-struck-book/" target="_blank">https://passionstruck.com/passion-struck-book/</a>—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ... Show More

55m 6s

Oct 23

Mastering Forgiveness, Leaving Resentment Behind

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More

4m 20s

Sep 14

Cultivating Forgiveness & Self-Love:. Daily Affirmations for Happiness

Episode Description:. Embrace a transformative journey as we delve deep into the profound practice of cultivating forgiveness and self-love in this enlightening episode of Gratitude Morning Affirmations. Discover the power of letting go, healing past wounds, and nurturing your in ... Show More

4m 41s

Oct 2

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & Clarity Discover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful ... Show More

10m 47s

Sep 7

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More

31m 43s

Sep 14

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ... Show More

11m 2s

583 Bringing In Peace and Calm