Oct 6

592 Healthy Changes

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Th ... Show More

11m 17s

Sep 22

591 20 Powerful Daily Affirmations

Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositi ... Show More

14m 19s

Sep 8

590 Raising Your Self Esteem

Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationP ... Show More

17m 58s

Feb 2025

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More

19m 12s

Sep 15

I Am Not Too Much

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show More

39m 13s

Apr 2025

#359 - Admitting You’re Struggling Doesn’t Mean That You’re Failing

In today’s heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy speaks directly to high-achieving women—especially dental moms—who are tired of pretending they’re fine. She shares a powerful story that reminds us we don’t have to prove our strength by supp ... Show More

17m 10s

Sep 1

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame an ... Show More

5m 42s

Jul 2024

ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More

29m 55s

Sep 28

10-Min Guided Meditation: Every Step with Confidence & Calm

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More

10m 49s

Sep 27

Mindfulness Practices for Emotional Balance

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ... Show More

5m 50s

Sep 14

Cultivating Forgiveness & Self-Love:. Daily Affirmations for Happiness

Episode Description:. Embrace a transformative journey as we delve deep into the profound practice of cultivating forgiveness and self-love in this enlightening episode of Gratitude Morning Affirmations. Discover the power of letting go, healing past wounds, and nurturing your in ... Show More

4m 41s

Apr 2025

3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3574:Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. ... Show More

10m 15s

Sep 8

I Stay Grounded, Even When Everything Else Shifts

This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circ ... Show More

40m 13s

583 Bringing In Peace and Calm