Over the last several years, the PT community has grown more convinced that athletes should not return to sport earlier than nine months. Research reports suggested that 9 months was a magic number. But what if your patient looks amazing at 8 months? In this episode, we review a recent article that showed that athletes returning earlier than 9 months were no ... Show More
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2964:
Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
10m 46s
Apr 2024
145. Rotator Cuff Repair Rehab w/ Terrance Sgroi
<p class="p1">Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow an ... Show More
1h 3m