Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying traditions, this clay based treatment bin ... Show More
Aug 20
Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas
Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry. In her latest book, The Longevity Formula, which debuted as Am ... Show More
1h 3m
Aug 13
Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues
Dane Johnson is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old th ... Show More
1h 9m
Aug 6
Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein
Erica talks to us this week about the astro energy in the sky, talks twin flames, karmic soulmates and retrogrades. Listen to Erica talk Love & Relationship Astrology on the Mostly Dating Podcast, available on all platforms. Listen Here: https://podcasts.apple.com/us/podcast/most ... Show More
31m 10s
Apr 2024
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing t ... Show More
1h 4m
Dec 2024
Emotion – The Science Behind Feelings and Relaxation
Emotions: your brain’s built-in mood swings. From happiness to stress, these chemical reactions shape everything—especially your ability to relax. We explore how emotions work, why they keep you awake at night, and how understanding them might just help you sleep better.
Want Mor ... Show More
42m 30s
Sep 2023
162. Don’t Get Mad, Get Everything You’ve Ever Wanted
You can get mad... or you can get everything you've ever desired... pick your adventure. This episode is the PEP TALK you didn't know you absolutely needed. If you want to learn how to deal with catty co-workers, jealous friends, or people who throw hate your way, this is the per ... Show More
36m 36s