In this episode, I’m breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like it’s not working.”
Before you throw in the towel and go back to your low carb diet or counting calories, listen to this episode. It might change everything for you.
We’ll talk about:
If you’re stuck in the “I’m not dieting, but I’m still obsessing” stage, this episode will help you understand what’s really going on and how to move forward (rather than backwards into your old dieting habits that keep you stuck).
🎧 Want more help learning how to trust yourself around food? Check out my 7-day audio mini-course, Permission to Eat - it’s just $7 and you can join right here!
Episode Highlights
-You’re not on a diet, but you’re still thinking like a dieter
-Why the remnants of the diet mentality are making you still feel out of control with food and guilty about what you eat
-Performative permission vs Real permission
-What to do instead (aka the path to being able to eat cookies without doubt, guilt or compensation)
Today’s Wellness Woo is Heart and Soil Supplements
Resources Mentioned
- Permission to Eat: A 7-Day Audio Mini-Course for $7
- Episode 138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day?
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
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