Ikigai, which translates to reason for being, is a Japanese concept that involves identifying your skills, what you are passionate about, and using them to create a life worth living. Join Dave and Greg as they work through the elements of this concept and share their thoughts on this concept of how to pursue a life of long lasting happiness.
May 2026
Guide to Our Favorite Therapeutic Strategies Part 1
On this two part episode, we dig into some of our favorite therapy techniques that we find most utilized and effective in our practices. Join Dave and Greg as they focus on discussing the therapeutic strategies that they feel best address depression, anxiety, and many other menta ... Show More
56m 55s
Apr 2023
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
<p>In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose. </p><br><p>Ikigai is a Japanese word that means ‘reason for being’. Hector explains to Jake and Damian how people can fi ... Show More
43m 30s
Jan 2023
The Quickie: How To Design A Life Of Purpose, Using Ikigai
<p>Hellooo, 2023! While every day is an opportunity to start fresh, January is the perfect time to set new goals and intentions for the year ahead. But if you’ve been feeling stuck or unsure about what your greater purpose is, this episode is for you! </p><p>Two of the concepts w ... Show More
20m 20s
Apr 2023
find your life's purpose with the japanese philosophy of ikigai
<p><em>Why am I here? What is my true purpose?</em> If you’re feeling lost, stuck in a cycle of unfulfilling work, or questioning if there’s more to life than the 9-to-5 grind and occasional vacation, you’re not alone. Many of us are living on autopilot—choosing careers based on ... Show More
1h 31m
Aug 2024
Finding Your Purpose Through Ikigai With Tim Tamashiro
Tim Tamashiro is a jazz singer, radio broadcaster and the author of How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose. On this week’s episode of Everyday Better, Tim joins Leah to explore the concept of Ikigai, an ancient Japanese philosophy that encoura ... Show More
48m 33s