Guide to Gangs

Our second part of the two-part episode on our favorite strategies and interventions to use within the therapy setting. These strategies are ones we feel we gravitate the most to or have proven to have effectiveness in working through issues such as conflict resolution and depres ... Show More

On this two part episode, we dig into some of our favorite therapy techniques that we find most utilized and effective in our practices. Join Dave and Greg as they focus on discussing the therapeutic strategies that they feel best address depression, anxiety, and many other menta ... Show More

The persona and shadow refer to the parts of ourselves we show people versus what we hide. Join Dave and Greg as they discuss this Jungian concept and explore aspects of it that are beneficial as well as versions of it that could be problematic to relationships. 

Defining psychic attacks, JOMO, generational toxicities, vampire herd immunity and 'fatheads.' Explaining how narcissists killi truth tellers, anger can prompt positive action, energy exchanges lead to depression and mental illness and how biofeedback and kinesiology can detect. ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f21 ... Show More

podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f2 ... Show More

<p><strong>podmothers sephy &amp; wing enter the chat:</strong> spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷</p><br><p>see more ✷ <a href="https://open.acast.com/ne ... Show More

Today's episode is all about questioning both the big things and the small things in life. Whether it's a tongue-in-cheek inquiry into one's own mental state, or an impossibly difficult situation involving kids and their father, self-reflection and the seeking of advice from trus ... Show More