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Jun 24
22m 16s

202. How To Be Empathetic Without Being ...

Alissa Boyer
About this episode

In this episode, Alissa unpacks the hidden reasons why highly sensitive people (HSPs) often struggle with self-trust, and how that lack of trust leads to people-pleasing, being overly tolerant, and losing connection with their own worth. Through personal stories and client breakthroughs, she explores how being overly empathetic can actually lead to self-abandonment, why being “too understanding” hurts more than it helps, and how to finally rebuild your self-trust from the inside out. If you’ve ever felt like you “know” something in your gut but still second-guess yourself, this episode will hit home.

You’ll learn:

  • Why self-trust is essential for highly sensitive people and how to rebuild it
  • How being “too understanding” can lead to self-abandonment and low self-worth
  • The difference between empathy and over-tolerating poor behavior
  • How to hold your own standards and teach others how to treat you

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Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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