logo
episode-header-image
Jul 2023
31m 9s

You’ll regain that sparkle

Afaf Ouardi
About this episode
We often feel like it’s gonna be over, we feel like we will never bring our old self again with everything that’s happening in our lives smashing us and affecting us so bad. However, we often forget the fact that we will figure it out, we will get over it as well always did, and we will REGAIN THAT SPARKLE AGAIN. 
Up next
Nov 4
You May Leave the War, but the War Never Leaves You (Lebanon 2024/2026)
Some experiences don't end when you physically leave them behind.In this episode, I'm sharing my experience of living through the wars in 2024 and 2026. From everything that happened and how those periods unfolded in my life, to the decisions, emotions, and moments of uncertainty ... Show More
57m 29s
Oct 16
Don't eat from trash just because you're hungry
Sometimes, the desire to fill an emotional void becomes so overwhelming that we start accepting things we know aren't good for us, simply because being alone feels worse.In this episode, I explore emotional hunger, the tendency to settle for unhealthy relationships, and how const ... Show More
33 m
Oct 10
Hear me out if you're stepping into your study abroad journey..
If you’re about to start your study abroad journey, this episode is for you.The first half is about everything you can actually prepare for: packing, documents, logistics, what to bring, what to sort out before leaving, and the little things that can make your first weeks easier. ... Show More
44m 10s
Recommended Episodes
Oct 2023
It will be a memory
This hard time won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 5s
Jun 2025
this is for when you lose all hope
<p>⁠it's not over.</p><p>are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.</p><p>be patient, focus on the things you can control. find out what you can change ... Show More
25m 36s
May 2022
Episode 5: Survivor
Poison may consume the apple, but that doesn’t mean we have to keep eating it. Healing is an amazing journey, and once it nears completion — and you find yourself again — the sky looks a whole lot brighter, and you finally remember who you were before the break. ☀️ 
14m 15s
May 2023
Maybe There Is Nothing To Fix
Some of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of the life we want. Listen to this podcast to remember that you already have what it ... Show More
10m 11s
Dec 2020
Getting Back On Track
<p>We all fall from grace once in a while. We all face difficulties and challenges that push us off alignment. But how do you respond? You need to take the lesson and get back on track as soon as possible.</p> <p>Have you registered for the free New Years Resolution setting works ... Show More
2m 24s
Aug 2022
45: Moments faking it till you make it
Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is ... Show More
43m 3s
Jul 2021
How to FIND YOUR SPARK ALL OVER AGAIN & BOOST YOUR VIBRATION
<p>We all have big goals & big dreams... but, not every day of the journey to their fulfillment is going to look the same. We all know what it feels like to LOSE that spark, passion, and motivation. So how do we find it all over again? How do we "re-find" (remind...by finding.. n ... Show More
34m 49s
Apr 2023
When you feel lost
At some point in our lives, we feel lost. Sometimes with no direction. No motivation. Or drive to do anything. & that’s okay. But what’s important is knowing that you will not feel like this forever. 
14m 33s
Mar 2023
Ep 1: Hope Is On The Way!
There are so many of us in the Earth that feel hopeless. We feel like things won’t get better for us. We feel like things will never change and in those moments we tend to settle for less. However, I’m here to remind you that their is hope. 
22m 42s
Listen to millions of songs and podcasts on Anghami