7 Steps to Build Discipline

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ... Show More

What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering yo ... Show More

Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll sho ... Show More

<p>Do you want to be more disciplined? If so, then this episode is for you. I'm going to go over the most common reasons why you might not be disciplined so you can understand why you're lacking it (and it's not because you just can't be disciplined) and give you doable tips for ... Show More

Discipline is a key factor in accomplishing your goals and maintaining a consistent routine. In this episode, Brendon explores the importance of setting clear goals and creating a roadmap to guide your actions. By implementing these four steps into your daily life, you'll be able ... Show More

In this episode, we get a few tips on how to build your self-discipline. Go to https://7goodminutes.com/podcast/build-your-self-discipline for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More

Have you ever felt like you could be twice as productive, but don’t quite have the focus or follow through you’d like to? In this episode, discover how to become more disciplined so you can be more, and achieve more. “If your heart is disengaged, it’s difficult to stay discipline ... Show More

If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. ... Show More

In this episode Leo talks about discipline in a way it's ever been done before. If you struggle with discipline in any capacity, this episode is for you. Get ready for new life changing perspectives, insight, and the kick in the ass you've been needing. This episode is the ultima ... Show More

This week, Jen has some tough love for you…and you will be grateful for it! Letting excuses change your mind from doing the hard things can be so tempting. But it is possible to stop this cycle! In this episode, Jen offers a magical concept to build into daily life to eliminate d ... Show More

Struggling to stay disciplined? If you constantly start strong but lose momentum, it’s time to shift your approach. Discipline isn’t about willpower—it’s about understanding your commitments, recognizing the payoffs of your choices, and holding yourself accountable. In this episo ... Show More

In this episode, we learn more about How To Cultivate And Live A Life Of Discipline. Go to https://7goodminutes.com/podcast/live-a-life-of-discipline for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More