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Jun 2025

35m 43s

Unsolicited Advice: How to get your mojo...

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The power of constraints (w/ Master Fixer David Epstein)

Constraints often feel frustrating and limiting — but they can also create the friction that sparks creative breakthroughs, reveals better solutions, and leads to more thoughtful decisionmaking. In this episode, Anne and Frances are joined by David Epstein, an investigative repor ... Show More

What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech

Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout t ... Show More

Friction 101: How to make the right things easier and wrong things harder (w/ Bob Sutton and Huggy Rao) (re-release)

Do you feel like you’re hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong ... Show More

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