Jun 27

Episode 351: How Trauma Can Drive Your Need for Overeating

We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is ... Show More

31m 53s

Jun 20

Episode 350: One Man's Journey In Weight Loss. An Inspirational Interview With Petey B - Part 2

In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is a ... Show More

26m 17s

Jun 6

Episode 348: How Does Trauma Rewire Your Brain and Your Food?

In this episode Wendi talks about trauma. How we go through trauma and what we do with those emotions actually changes the way our brain works. These changes can impact how we work emotionally and can absolutely change how we behave physically. Take a listen to understand more an ... Show More

28m 4s

Jan 2024

Can you lose weight too slowly?

- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of c ... Show More

33m 54s

Apr 2024

Unpacking the Complexity of Weight Loss

- Join my weight loss coaching program - CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the impor ... Show More

24m 25s

Jun 2015

James Colquhoun: Why Food Matters & I'm Hungry For Change

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is ... Show More

1h 7m

Nov 2024

Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and embr ... Show More

45m 47s

Jul 2024

Mindset Shifts: Money, Meals, and Weight Loss | HSM 648

In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about --dealing with food waste and not making a meal plan --getting locked in thought loops --and more! Support Half Size Me Show’s missi ... Show More

42m 39s

Mar 2023

Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time

Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years! Todd initiall ... Show More

31m 17s

Sep 2024

Fit Father Roberto - Information, Community, Consistency are Keys to Success

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Proje ... Show More

28m 23s

Feb 2025

Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678

In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about: -- The importance of protein intake for muscle retention -- How small calorie adjustments can make a differen ... Show More

32m 55s

Dec 2024

4 Justifications that ruin weight loss

Register for my Workshop whyistheway.me - Join my weight loss coaching program - CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, hos ... Show More

27m 6s

Episode 349: One Man's Journey In Weight...