Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King
Hear it Here - https://adbl.co/3To6NDu
00:00:00.000 Hello listeners, and welcome to Social Skills Coaching
00:02:11.800 Trevor Powell is a psychologist and assertiveness expert
00:02:24.120 Direct NO
00:03:56.560 Reflecting NO
00:04:45.720 Raincheck NO
00:05:59.800 Enquiring NO
00:07:17.280 Broken Record NO
00:11:28.080 Challenging the Beliefs that Stop You from Saying No
00:13:50.000 Takeaways
https://www.amazon.com/dp/B0B7GWJN4F
Are you tired of putting others first? It's time to stand up for
yourself! In this episode, we dive into the world-renowned book by
Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover
practical ways to practice self-care. Discover the art of saying NO with
confidence and fearlessness. From direct refusals to reflecting on your
priorities, learn six unique methods to set boundaries without guilt.
Join us as we explore why being nice to yourself is essential for a
fulfilling life. Click above to buy the book now! Let's embrace our
right to prioritize ourselves and bid farewell to anxiety-induced
people-pleasing!"