About this episode
Jul 16
Essentials: The Science & Treatment of Bipolar Disorder
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distingui ... Show More
35 m
Jul 13
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at an ... Show More
2h 28m
Jul 9
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather t ... Show More
35m 33s
Oct 2023
Why Can’t Humans Do Anything In Moderation? - Michael Easter - #690
Michael Easter is a University of Nevada, Las Vegas professor, a journalist and an author who focuses on health and human performance. Even though we might often feel in control of our impulses, there are regular moments that remind us of our uncontrolled tendencies. From overspe ... Show More
1h 11m
Nov 2023
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?
In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.
Michael Easter is the bestselling author ... Show More
1h 45m
Oct 2022
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
1h 48m
Jul 2024
Why You Always Want More, And How To Fix It | Michael Easter
1h 8m
Oct 2024
603: Michael Easter - How To Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough... "Have Fun, Don't Die, Read Books, & Do Strange Things"
59m 43s
Jan 2024
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/michaeleaster2/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D230108-pod-michaeleaster2%26utm_content%3D230108-pod-michaeleaster2-podfeed&source=gmail-html&ust=1704400215647000&usg=AOvVaw3fyxE ... Show More
1h 57m
Dec 2021
Unpacking the Comfort Crisis with Michael Easter
Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael East ... Show More
29m 19s
Mar 2024
How Small Changes Lead to Big Rewards with Michael Easter
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace ... Show More
1h 4m
Dec 2024
IN-DEPTH: The Comfort Crisis (w/ Michael Easter)
In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael’s two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael’s personal journ ... Show More
1h 21m
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and over ... Show More
<p><a href= "https://peterattiamd.com/michaeleaster/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221003-pod-michaeleaster&utm_content=221003-pod-michaeleaster-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>Learning how to thrive with enough.</p> <p>Michael Easter is the <em>New York Times</em> bestselling author of <a href= "ht ... Show More
<p dir="ltr">Read our book, The Score That Matters <a href= "https://amzn.to/3XxHi7p">https://amzn.to/3XxHi7p</a></p> <p><strong id= "docs-internal-guid-33b91b35-7fff-cc4b-9171-d2db93c29f0f">Full show notes at <a href= "https://www.LearningLeader.com">www.LearningLeader.com</a></ ... Show More
