About this episode
Yesterday
“Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141
Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author. Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that ... Show More
2h 5m
Aug 22
Ex-Gang Member: What Makes A Violent Man Change? - Johnny Chang - #1140
Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn’t emerge until 25? That was Johnny Chang’s reality. Raised amid violence and gangs, he eventually found God. But does a violent p ... Show More
2 h
Aug 20
Jocko Willink, Matt McCusker & Jeff Dye - Mostly Wise #3 - #1139
In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kamikaze dolphins. How the guys deal with their own versions of sobriety. Why Love on The S ... Show More
2h 33m
Nov 2023
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?
In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.
Michael Easter is the bestselling author ... Show More
1h 43m
Jun 2025
How to Grow From Doing Hard Things | Michael Easter
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly step ... Show More
3h 7m
Jan 2024
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/michaeleaster2/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D230108-pod-michaeleaster2%26utm_content%3D230108-pod-michaeleaster2-podfeed&source=gmail-html&ust=1704400215647000&usg=AOvVaw3fyxE ... Show More
1h 57m
Feb 2024
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV prof ... Show More
1h 52m
Sep 2023
#2039 - Michael Easter
Michael Easter is a health and fitness writer, professor, and author of several books. His latest is "Scarcity Brain: Fix Your Craving Mindset & Rewire your Mindset to Thrive with Enough."https://eastermichael.com
Learn more about your ad choices. Visit podcastchoices.com/adchoic ... Show More
2h 53m
Oct 2024
603: Michael Easter - How To Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough... "Have Fun, Don't Die, Read Books, & Do Strange Things"
59m 43s
Jul 2024
Why You Always Want More, And How To Fix It | Michael Easter
1h 8m
Oct 2022
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
1h 48m
Mar 2024
How Small Changes Lead to Big Rewards with Michael Easter
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace ... Show More
1h 4m
Michael Easter is a University of Nevada, Las Vegas professor, a journalist and an author who focuses on health and human performance.
Even though we might often feel in control of our impulses, there are regular moments that remind us of our uncontrolled tendencies. From overspending to overeating, there is a secret loop happening inside of our minds that ... Show More
<p dir="ltr">Read our book, The Score That Matters <a href= "https://amzn.to/3XxHi7p">https://amzn.to/3XxHi7p</a></p> <p><strong id= "docs-internal-guid-33b91b35-7fff-cc4b-9171-d2db93c29f0f">Full show notes at <a href= "https://www.LearningLeader.com">www.LearningLeader.com</a></ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>Learning how to thrive with enough.</p> <p>Michael Easter is the <em>New York Times</em> bestselling author of <a href= "ht ... Show More
<p><a href= "https://peterattiamd.com/michaeleaster/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221003-pod-michaeleaster&utm_content=221003-pod-michaeleaster-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/ ... Show More
