About this episode
Yesterday
The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161
Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org Expect to learn the most valuable lessons from over 500+ personal development books, why understanding values are so hard, which popular self-help advice turned out to have surprisingly little sub ... Show More
1h 27m
Oct 8
CIA Whistleblower: “The Shadow Government Is Real” - John Kiriakou - #1160
John Kiriakou is a former CIA counterterrorism officer, intelligence whistleblower, journalist, and author. Expect to learn who’s actually controlling the US government, what John thinks of the new Paramount/Warner Bros. Skydance Merger, why we should be worried about and taking ... Show More
2h 36m
Oct 5
4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159
Expect to learn: What it takes to climb the mountain of success as a man. The catalysts that propel people forward to make real and lasting change. How to come back from rock bottom. and much more… Guests: Joe Hudson is a coach, entrepreneur and a podcast host. Dr K is a psychiat ... Show More
2h 21m
Nov 2023
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?
In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.
Michael Easter is the bestselling author ... Show More
1h 43m
Jun 2025
How to Grow From Doing Hard Things | Michael Easter
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly step ... Show More
3h 7m
Jan 2024
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/michaeleaster2/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D230108-pod-michaeleaster2%26utm_content%3D230108-pod-michaeleaster2-podfeed&source=gmail-html&ust=1704400215647000&usg=AOvVaw3fyxE ... Show More
1h 57m
Feb 2024
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV prof ... Show More
1h 52m
Sep 2023
#2039 - Michael Easter
Michael Easter is a health and fitness writer, professor, and author of several books. His latest is "Scarcity Brain: Fix Your Craving Mindset & Rewire your Mindset to Thrive with Enough."https://eastermichael.com
Learn more about your ad choices. Visit podcastchoices.com/adchoic ... Show More
2h 53m
Oct 2024
603: Michael Easter - How To Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough... "Have Fun, Don't Die, Read Books, & Do Strange Things"
59m 43s
Jul 2024
Why You Always Want More, And How To Fix It | Michael Easter
1h 8m
Oct 2022
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
1h 48m
Mar 2024
How Small Changes Lead to Big Rewards with Michael Easter
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace ... Show More
1h 4m
Michael Easter is a University of Nevada, Las Vegas professor, a journalist and an author who focuses on health and human performance.
Even though we might often feel in control of our impulses, there are regular moments that remind us of our uncontrolled tendencies. From overspending to overeating, there is a secret loop happening inside of our minds that ... Show More
<p dir="ltr">Read our book, The Score That Matters <a href= "https://amzn.to/3XxHi7p">https://amzn.to/3XxHi7p</a></p> <p><strong id= "docs-internal-guid-33b91b35-7fff-cc4b-9171-d2db93c29f0f">Full show notes at <a href= "https://www.LearningLeader.com">www.LearningLeader.com</a></ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>Learning how to thrive with enough.</p> <p>Michael Easter is the <em>New York Times</em> bestselling author of <a href= "ht ... Show More
<p><a href= "https://peterattiamd.com/michaeleaster/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221003-pod-michaeleaster&utm_content=221003-pod-michaeleaster-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/ ... Show More
