In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
Today
WITH MUSIC - After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you out of a defensive state and back toward rest and digest. You are not reviewing what was said, only helping your system fi ... Show More
9m 44s
Today
After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you out of a defensive state and back toward rest and digest. You are not reviewing what was said, only helping your system fi ... Show More
9m 36s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31m 1s
Jul 2025
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Mar 2024
15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Ch ... Show More
15m 45s