logo
episode-header-image
Jun 16
29m 31s

Feeling Fatigued? The Real Reasons Behin...

Natalie Tysdal
About this episode

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally.

🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset
📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter
🎧More episodes + show notes → https://www.natalietysdal.com/podcast

 

In this empowering conversation, you’ll learn:

 

✅ The bloodwork and hormone panels women over 40 really need

 

✅ How to partner with your provider and advocate for yourself

 

✅ The surprising role of testosterone in women’s beauty and mood

 

✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond

 

✅ Natural tools—from mushrooms to facial massage—for energy and radiance

 

✅ How hormone health impacts skin, hair, nails, and bone structure

 

✅ When to consider (or skip) treatments like Botox or HRT

 

“When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall

 

🔗 Connect with Nelly Gall:
• Website: Live Vibrant Wellness & Aesthetics
• Instagram: @nellygallwellness

 

📌 More from Natalie:
• Instagram: @ntysdal
• TikTok: @ntysdal
• Facebook: Natalie Tysdal
• Website: www.natalietysdal.com
• Podcast: Listen on Apple
• YouTube: Watch full episodes

 

📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.

 

DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Up next
Aug 18
Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann
Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening episode, Natalie sits down with holistic nutritionist and mold expert Danielle Wollmann to uncover the silent dangers of i ... Show More
27m 9s
Aug 11
Seed Oils: Hype or Health Hazard? Get the Real Facts
In This Conversation, We Cover What seed oils are and what makes them different from olive oil, butter, or coconut oil Why seed oils are controversial—even among doctors and nutritionists The connection between omega-6 fats, inflammation, and chronic disease risk Where seed oils ... Show More
13m 51s
Aug 4
Metabolism & Menopause: How to Stop “Storing” and Start Thriving with Stephanie Crassweller
If you’re frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you’re not alone—especially if you’re navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joine ... Show More
27m 5s
Recommended Episodes
Mar 2025
249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle
Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Lea ... Show More
48m 9s
Apr 2025
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s
Jul 2024
WHAT IS COURAGE ASKING OF YOU? - Best Motivational Speech
"It takes courage to grow up and become who you really are." — E.E. Cummings Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie Pinero explores the evolving natur ... Show More
1h 18m
Jan 2025
242. Live Abundantly Well: Faith & Fitness with Shemane Nugent
Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellnes ... Show More
37m 22s
Jul 13
How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav)
Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, a ... Show More
1h 21m
Jul 2024
535 Accepting What Is
Reality can be painful to face and even harder to accept. Navigate the complexities of accepting reality with "Accepting What Is." The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes Affirmation Pod ... Show More
16m 52s
May 2024
523 Courage Playlist
Face fears, overcome challenges and step forward with "Courage Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The C ... Show More
30m 56s
Feb 2025
Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence
Do you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large fol ... Show More
1h 26m
Nov 2021
Episode 95 | How to Start a Gratitude Journal
For today’s 12 minute talk, I’m interviewing author Priscilla Morgan. She gives us exactly what we need to know to start a gratitude journal with kids, without making it a chore. She teaches us how to find the emotional connection with gratitude to make it meaningful, as well as ... Show More
13m 54s
Aug 2024
320: Impact of Social Media on Mental Health & Relationships | Heather Brown
Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More
53m 10s