This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation!
Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and align with the version of you that you’re becoming. Because how you start your day matters! I have personally done a monring meditation for YEARS and truly believe in them and their power. I frequently film meditations for myself to listen to - this episode is my way of doing something i swear by in my own life for you guys too!
Whether you’re just waking up, feeling off, or needing a moment of motivation—this meditation is here for you. The words you say to yourself, the words you hear, they truly shape your life.
Listen now. Repeat often. And begin your day the Sad to Savage way.