Use this short meditation in the mornings to set yourself up for a successful, peaceful day. Affirmations are a great way to reframe your mind, and access a positive outlook, whatever the day holds.
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Jul 14
Tales Of A Housesitter: Parisian Days | Relaxing Story for Insomnia
Ready to fall asleep fast? Join Geoffrey by the campfire for another tale from housesitter Penny's adventurous life. In this chapter, she heads to Paris, to step into the life of a Parisian, and look after her manicured standard poodle, Lulu. Love Night Falls? 😊 Join Night Falls ... Show More
50m 30s
Jul 9
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jun 3
Take a Mindful Walk ✨ Short Daytime Meditation
This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here ... Show More
8m 29s
Jul 6
Love On A Santorini Hilltop ✨ Romantic Bedtime Story
In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his recent work, and the love that he sees everywhere. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plu ... Show More
48m 36s
Jul 20
Manifesting Success | Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so that when opportunities flow our way, we're ready to take them. Join Sleep Wave ... Show More
48m 54s
May 25
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free a ... Show More
49m 35s
Jul 15
Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations
Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the world in a more positive way. Join Sleep Wave Premium ✨ in just two taps! Enjoy ... Show More
9m 53s
Jul 2024
The Forest Bathing Meditation
Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness.
Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest ba ... Show More
36 m
Apr 2025
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sle ... Show More
49m 45s
Jun 22
A Day At The English Seaside ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns that dot the Southern coast. Soon, we'll find ourselves so relaxed we'll fall into sleep. Join Sleep Wave Premium ✨ in just two taps ... Show More
50m 34s
Mar 2025
Be Happy ✨ Relaxing Guided Meditation For Sleep
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave ... Show More
47m 40s