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Mar 2025
34m 40s

Listening to the Creek - A Guided Sleep ...

ERIK IRELAND
About this episode

This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream.

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Sleep well, friends.💜

Erik


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