Nov 2024
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) ... Show More
1h 18m
Mar 2025
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ... Show More
59m 24s
Sep 2024
#1,000! Ending The Tailored Life Podcast...
EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s ... Show More
1h 9m
Sep 2024
#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals
Today's episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation & insane liberals who will vote blue no matter who! Specials for memberships and merch end tonight, link is below. LIMITED TIME ONLY OFFER: JOIN NOW
Click here to Joi ... Show More
1h 23m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Dec 2024
DWTS TROUPE KAILYN ROGERS on THIS SEASON, BEHIND THE SCENES of TOUR, ILONA MAHER, BECOMING A PRO!
DWTS Troupe Season 33 member Kailyn Rogers joins Lightweights Podcast with Joe Vulpis discussing the monumental season of the show, dancing with the celebrities like Joey Graziadei Dwight Howard and Ilona Maher, practicing for the upcoming Dancing With The Stars Tour, how she got ... Show More
1h 19m
Nov 2023
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (4 ... Show More
2h 6m