You cannot transform what you hate—you can only transform what you love. In today’s episode, I open up about my journey learning to honor and transform my body, health, and life on an extremely deep and personal level. I walk you through the moment I decided it was time to change EVERYTHING, surrender to the process, and finally feel like myself again—even i ... Show More
Feb 5
Dating After Divorce (the tea, alone time & relationship life lessons)
If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my clarity to external validation. ... Show More
55m 10s
Jan 22
How to Stop Overspending (and still feel rich in 2026)
Want to stop overspending without shame, restriction, or another “try harder” spiral? This episode is your permission slip to get organized in a way that actually feels nourishing.In episode two of the Money Motivation Series, I’m breaking down overspending as emotional regulatio ... Show More
33m 15s
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
1h 14m
Feb 2025
187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋
Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ... Show More
41m 13s
Sep 2021
Episode 125: Renovating Your Thoughts
If we want to change any aspect of our life, it starts by changing our thoughts—which sounds simple, but can sometimes be easier said than done. During a recent renovation of our home, I was reminded of some important things to keep in mind when you are dismantling, changing, and ... Show More
36m 16s
<p class="MsoNormal">In the process of personal transformation and healing, you'll often find yourself existing somewhere between your "old self" and your "new self."</p> <p class="MsoNormal">The "old self" is the identity that has served you up until now, which you have likely o ... Show More
