Putting the Daily Dozen to the Test

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’ ... Show More

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sourc ... Show More

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes rela ... Show More

In this episode, we look at how to create a self care checklist and I give you a free download. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps W ... Show More

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at challenging yourself each day. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/t ... Show More

<p>Feeling overwhelmed? Try turning your to-do list into a self-care list. Today, Mel helps you reframe how you're spending your time and energy. Grab your journal!</p> <p>Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools t ... Show More

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. Full show notes and transcript: https://dr ... Show More

<p>Self-growth isn&#39;t just evidenced by how much you expand your ceiling but also how much you elevate your baseline. </p> <p><strong>Want to elevate your daily focus, organization, consistency, and productivity? </strong>Take on a 21 day challenge to install the life operatin ... Show More

<p>Aren&#39;t you READY to finally get the body you want? </p> <p><br></p> <p>The life you deserve? The confidence? The energy? The money? </p> <p><br></p> <p>Let&#39;s unpack this ONE shift that can help you start to attract ALL of that! </p>