Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and re ... Show More
Sep 2024
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks dow ... Show More
1h 24m
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the ... Show More
59 m
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3462:Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being control ... Show More
12m 21s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
43m 33s
Sep 21
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
15m 46s
Sep 9
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Aug 3
Talk Tracks Ep. 15: The Physiology of Nonspeakers
In this foundational episode, we explore the physiology behind the nonspeaking autistic population—unpacking apraxia, sensory processing, and the often-misunderstood physical behaviors of nonspeakers. Featuring insights from a visionary optometrist, a functional neurologist, and ... Show More
41m 18s