Mar 25
263. The Biggest Strength Training Updates in Years: New ACSM Guidelines
Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She walks through the biggest change ... Show More
34 m
Jul 2025
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady d ... Show More
9m 36s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
Nov 2025
Navigating Change with Purpose and Vision - Motivational Speech
Welcome to the Daily Motivational Positivity Podcast! Step into a world of inspiration where motivational speeches, empowering messages, and transformative self-improvement strategies await you. Explore the profound impact of discipline, the power of gratitude, and the limitless ... Show More
9m 29s
As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understanding of success upside down. Andrea shares tiny steps, small and achievable adjustm ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U If your mindset is off, your motivation, focus, and resilience suffer—often without you realizing it. Wheth ... Show More
