Dec 31
257. The Real Reason Your New Year Motivation Disappears
Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why s ... Show More
28m 39s
Dec 3
255. Everyone Talks About Protein but No One Tells You This About Carbs
Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. And ... Show More
34m 20s
Jul 2025
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady d ... Show More
10m 6s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
Dec 2024
How to Shift Your Life Toward Success
Do you feel like your life isn’t moving in the direction you hoped, and you’re unsure how to course-correct? In this empowering episode, Brendon Burchard shares actionable strategies to help you pivot toward success with clarity, intention, and momentum. In this episode, you’ll l ... Show More
21m 42s
Jun 2024
How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi | Ep 44
Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success? In this episode, you'll learn how Dariush Soudi, Dubai's sought-aft ... Show More
1h 3m
Nov 14
Navigating Change with Purpose and Vision - Motivational Speech
Welcome to the Daily Motivational Positivity Podcast! Step into a world of inspiration where motivational speeches, empowering messages, and transformative self-improvement strategies await you. Explore the profound impact of discipline, the power of gratitude, and the limitless ... Show More
9m 29s
As Andrea Allen takes us on a journey through her own experiences and the lessons she learned, she stumbles upon an important truths that changed her perspective in achieving goals. In the midst of her basketball journey, she discovers a powerful truth that turns her understanding of success upside down. Andrea shares tiny steps, small and achievable adjustm ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U If your mindset is off, your motivation, focus, and resilience suffer—often without you realizing it. Wheth ... Show More
