Feb 4

Why You’re Always Exhausted (Even When You’re Not Working) – w/ Dr. Guy Winch, Part 1

Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and wh ... Show More

1h 2m

Feb 2

Effortless Ways to Meet Offline in 2026 | Matt Monday

If dating apps have left you feeling judged, discouraged, or just tired of the whole process, this video is for you. A lot of the advice we hear sounds helpful on the surface, but when it’s applied the wrong way, it can actually leave you feeling more stuck, not more hopeful.In t ... Show More

12m 29s

Jan 30

How to Share Insecurities (Without Pushing Them Away) | Rewind

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?Well, here’s the good news . ... Show More

22m 39s

Jul 2025

The Hidden Damage Overthinking Does to Your Relationship

If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again.. ... Show More

18m 24s

Sep 2025

When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)

Do you go to overthinking the second the vibes are off? Scroll TikTok for answers before the text even delivers? Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too. This episode is f ... Show More

22m 10s

Sep 2025

Why You Keep Spiraling Even When You Know Better

✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?! In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself over ... Show More

29m 47s

Apr 2024

“Women keep meeting the same 5%” - Matthew Hussey on What Men Get Wrong In Dating

Matthew Hussey is a relationship and confidence coach. Today we chat about what a decade of coaching almost exclusively women has taught him about modern dating, the key components of attraction and his upcoming book Love Life. Thanks for listening! Follow Matthew Hussey:https:// ... Show More

1h 25m

Dec 2021

Ep 28: Ghosting & You: A Lesson on Remembering Your Worth

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to give up the ghost — of a relationship, that is. While it's probably gone on forever, these days the term for disappearing when dating is termed ghosting, and it can really throw you ... Show More

26m 22s

Feb 2025

148. How To Show Interest In Early Dating (Without Looking Desperate)

If showing interest in the person you're dating is scary, this episode will help! Showing interest when you're interested is key in developing a secure, healthy relationship in the early dating stage - even when things feel uncertain. I'm breaking down the appropriate, not-desper ... Show More

35m 17s

Sep 2025

Why Your Ex May Or May Not Respond To Your Text

You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji?Before you spira ... Show More

42m 27s

5 Pieces of Texting Advice That Lead to ...