Today, I'm talking about a relationship you probably don't think about much. It's not with your partner. Or your kids. Or even your dog.
It's your relationship with your kitchen.
Maybe you're home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper.
"Hey girl… come on in. I got exactly what you need."
You're not crazy. My kitchen used to talk to me, too.
And that bitch was loud.
Some days, I swore if I could just rip it out of my house, I'd stop overeating. But your kitchen isn't the problem. It's just where you end up after something inside you gets triggered.
If you're not hungry but still find yourself drawn to the kitchen like a moth to a flame, you're probably bored, looking for a break, or trying to take the edge off some feeling you haven't even named yet.
So, no, the kitchen isn't your enemy. But it is time to wake yourself up from that automatic eating fog.
And you don't need to overhaul your life to do it.
Inside this podcast, I'll show you how to stop finding yourself in the kitchen eating your face off.
I'm giving you simple things you can do today, including a few strange ideas I bet you've never heard before.
You don't need to put up crime scene tape to stay out of the kitchen. You just need to understand the real reason it keeps calling and how to change what happens next.
Listen to When the Kitchen is Calling Your Name now.
Get the Free Course here: http://NoBSFreeCourse.com