Feeling overwhelmed by your packed schedule and thinking it leaves no room for healthy eating?
You're not alone in this struggle. However, the truth is, the busyness is all in your mind. You'll need to dispel the myth that healthy eating requires extra time, energy, or effort that you just don't have.
In this episode, we'll dive deep into how to transform your relationship with your schedule and your meals. You'll learn:
â Why it's your busy mind, not your busy schedule, that's the real barrier to eating healthy.
â Strategies for integrating naturally healthy eating into even the most hectic days, showing it's not about having time but about making time.
â How to lower stress around your work schedule to make proactive, not reactive, food choices, and regulate your emotions in the process.
â The importance of establishing a flexible approach to healthy eating and weight loss that adapts to any situation, ensuring you're prepared for unpredictability.
It's time to redefine what healthy eating looks like for you, making it an accessible part of your life, no matter how busy your schedule.
This isn't about adding another task to your to-do list; it's about integrating healthy eating into your lifestyle in a way that feels natural and sustainable.
Learn more at: https://katrentas.com/when-youre-busy-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â