In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.
For Audience
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Takeaways
· Creating environments that support longevity is crucial.
· Nature has a profound impact on mental and physical health.
· Mindfulness practices can enhance well-being and cognitive function.
· Understanding female bio-rhythms can optimize productivity.
· Saying no to non-aligned opportunities is essential for personal growth.
· Intuition plays a key role in decision-making.
· Self-compassion is vital for personal development and healing.
· Healing requires understanding past experiences and their impact.
· Innovative therapies can significantly improve brain health.
· AI can be a powerful tool for enhancing creativity and self-expression.
Chapters
00:00 Architecting Environments for Longevity
04:29 The Importance of Regenerative Spaces
07:16 Harnessing Nature for Health Benefits
10:20 Creating Personal Oases in Daily Life
13:28 Understanding Female Bio-Rhythms
16:26 Navigating Life's Challenges with Intention
19:30 The Power of Intuition and Self-Compassion
22:22 Reframing Negative Self-Talk
25:20 Transforming Experiences Through Emotional Freedom
28:29 Curiosity and Growth Mindset
30:55 Exploring the Hero's Journey
34:09 Unencumbered Self-Expression
35:37 The Universe as a Playground
39:29 AI and the Future of Work
41:28 Health Optimization and Longevity
47:27 Innovations in Brain Health
54:00 The Power of Neuroplasticity
To learn more about Claudia:
Email: claudia@longevity-and-lifestyle.com
Website: https://longevity-and-lifestyle.com/podcast
LinkedIn https://www.linkedin.com/in/claudia-von-boeselager/
Instagram: https://www.instagram.com/longevityandlifestyle/
Facebook: https://www.facebook.com/claudiavonB
Reach out to us at:
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Instagram: https://www.instagram.com/gladdenlongevity/?hl=en
LinkedIn: https://www.linkedin.com/company/gladdenlongevity
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw