logo
episode-header-image
Jun 4
43m 4s

Death Cramps: Is This Normal? (from CRAM...

Danielle Bezalel, MPH: Sex Educator | Pleasure Expert
About this episode

One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus.

https://www.katehelendowney.com/cramped

CONNECT WITH US
Instagram: @sexedwithdbpodcast
TikTok: @sexedwithdb
Twitter: @sexedwithdb
Threads: @sexedwithdbpodcast
YouTube: Sex Ed with DB

SEX ED WITH DB SEASON 12 SPONSORS
Lion's Den, Uberlube, & Magic Wand.
Get discounts on all of DB’s favorite things here!

GET IN TOUCH
Email: sexedwithdb@gmail.com
Subscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories.

FOR SEXUAL HEALTH PROFESSIONALS
Check out DB's workshop: "Building A Profitable Online Sexual Health Brand"

ABOUT THE SHOW
Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it’s the sex ed you’ve always wanted.

ASK AN ANONYMOUS SEX ED QUESTION
Fill out our anonymous form to ask your sex ed question.

SEASON 12 TEAM
Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her)
Producer: Sadie Lidji (she/her)
Communications Lead: Cathren Cohen (she/her)
Growth Marketing Manager: Wil Williams (they/them)

 

Up next
Jun 4
Sex Ed with DB Season 12 is here: ALL ABOUT PLEASURE!
Ready to have better sex? Start here. This season on Sex Ed with DB, we’re diving into what your high school health class definitely didn’t teach you: how to get more pleasure. Whether you’re trying to orgasm with a partner, explore your kinks, or just feel more confident in your ... Show More
1m 6s
May 30
What 25 Rom-Coms Taught Me About Sex, Love, and Relationships: Rom-Com Vom Recap
That’s a wrap on Rom-Com Vom! We made it through a whole season of dissecting the cringiest lessons the rom-coms that raised us tried to teach. In this final episode, DB reflects on what she’s learned through making the show—and what these movies still reveal about love, culture, ... Show More
11m 48s
May 28
No Strings Attached with Kate Helen Downey: Rom-Com Vom
It’s the final Rom-Com Vom—and we’re going out with a true vom. DB is joined by the brilliant Kate from CRAMPED to dissect No Strings Attached, a film so bafflingly bad it makes you double-check that yes, it really did come out in 2011. They unpack the film’s deeply weird message ... Show More
50m 27s
Recommended Episodes
Feb 2023
Can you make your girl c**?
Can you make your girl c**? In this sex trivia episode, DB quizzes you with questions about anatomy, orgasms, pleasure, and communication in the bedroom. --- Sex Ed with DB, Season 7 is Sponsored by: Lion's Den, Uberlube, Magic Wand, Future Method, and Freya. Get discounts on all ... Show More
9m 13s
Oct 2023
Sex and Porn Addiction with Erica Garza (Re-Release)
In our last re-release between seasons, DB discusses sex and porn addiction with Erica Garza, author of the memoir "Getting Off: One Woman's Journey Through Sex and Porn Addiction." Her writing has appeared in Time, Health, Glamour, Women's Health, and VICE. Born in Los Angeles, ... Show More
30m 42s
Mar 2024
BEST OF: SEX STORIES
Get ready for a steamy trip down memory lane! In this special minisode, we've handpicked the juiciest sex stories from Sex Ed with DB's past. Hear snippets from Come Curious' escapades at a sexy swingers resort and Goody Howard's expert oral sex advice. Don't miss out on the best ... Show More
20m 34s
Nov 2023
How can I have a stronger orgasm?
Ever wondered how to have orgasms that leave you breathless? Are you curious about how to turn up the volume of your pleasure? DB is here to help! This episode will guide you on how to strengthen your orgasms, stimulate your body with sex toys, and increase pleasure with lube. If ... Show More
16m 43s
Dec 2023
Can people on the asexual spectrum enjoy sex?
In this episode, DB tackles a listener's question on asexuality, exploring whether individuals on the ace spectrum can find joy in sex. Asexuality is a diverse experience, unique to each person who identifies with it. This episode affirms that enjoyment and desire are personal, a ... Show More
12m 11s
Jan 2023
What is the most common STI in the US?
What is the most common STI in the US? Maybe you're thinking it's gonorrhea, HIV, or herpes? In this episode, DB probably surprises you with facts about the most common STI, how it has no symptoms for most people, and how you can work to prevent getting it. Learn more here: https ... Show More
9m 35s
May 2020
Ovee Health with Maddy Siriouthay
In this first episode of Sex Ed with DB, Season 4, we chat about Ovee, a hub for folks with vaginas, with Maddy Siriouthay. Maddy (she/her) is a writer, designer and creative technologist dedicated to social good, education and community. She is the CCO and Co-founder of Ovee, a ... Show More
38m 22s
May 2024
Sexpert Sessions: We Need to Talk About the Threesome in "Challengers"
DB, Cathi and Sadie discuss the steamy movie "Challengers" and what it might teach us about throuples, power plays, and relationship dynamics. Tune in for a spicy discussion on love, lust, and the games people play... 06:03 Exploring the Threesome Scene and Power Dynamics 14:29 I ... Show More
43m 9s
Dec 2023
What should I know about Perimenopause?
Nobody should have to navigate the maze of perimenopause without a roadmap! That's why we invited Dr. Rebecca Levy-Gantt, OBGYN, author of the new Perimenopause for Dummies book and DB's mom, to break down this stage of life that's often overlooked. Dr. Levy-Gantt tells us what p ... Show More
37m 28s
Nov 2020
Matchmaking with Kara Laricks and Devyn Simone
In this sixth episode of Sex Ed with DB, Season 5, DB discusses matchmaking and dating during COVID-19 with Kara Laricks and Devyn Simone of Three Day Rule. Kara is a national LGBTQ+ Matchmaker and her date coaching style is rooted in the deep desire for her LGBTQ+ community to e ... Show More
1h 17m