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Dec 2023
37m 28s

What should I know about Perimenopause?

Danielle Bezalel, MPH: Sex Educator | Pleasure Expert | Rom-Com Critic
About this episode

Nobody should have to navigate the maze of perimenopause without a roadmap! That's why we invited Dr. Rebecca Levy-Gantt, OBGYN, author of the new Perimenopause for Dummies book and DB's mom, to break down this stage of life that's often overlooked. Dr. Levy-Gantt tells us what perimenopause is all about, shares important signs and red flags to watch out for, emphasizes the importance of seeking specialized doctors, and provides tips on preparing for and managing perimenopause.

(05:54 - 07:21) The Importance of Perimenopause Education 
(10:56 - 11:48) Dr. Levy-Gantt's Writing Style
(12:56 - 14:16) Effective Communication in Healthcare 
(18:42 - 21:13) Understanding Perimenopause and Menopause 
(26:22 - 27:56) Evaluation and Care in Perimenopause 
(31:58 - 32:48) Maintaining a Healthy Body 

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About Sex Ed with DB:

Sex Ed with DB is a feminist podcast bringing you all the sex ed you never got through unique and entertaining storytelling, centering LGBTQ+ and BIPOC experts. We discuss topics such as birth control, pleasure, LGBTQ+ health and rights, abortion, consent, BDSM, sex and disability, HIV, sex in the media, and more.

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Sex Ed with DB, Season 9 Team:

Creator, Host, Executive Producer: Danielle Bezalel (DB)

Producer and Communications Lead: Cathren Cohen

Producer and Communications Coordinator: Sadie Lidji

Marketing Coordinator: Kate Fiala


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