Jun 16
MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updat ... Show More
21 m
Jun 9
self-care checklist for low mental health days
In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope thi ... Show More
18m 7s
May 25
pep talk on finding the confidence to make big life changes
In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it’s no longer working. I’m sharing a personal story I’ve never talked abo ... Show More
18m 36s
Oct 2023
95. desperate energy, kardashian drama, hangxiety, boy math, why I'm a successful content creator & MORE
Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"
-kardashian drama
-girl boss's VS stay at home moms
-living life in chapters
-relationships and the importance of communication -current fave ti ... Show More
39m 5s
May 2024
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app sw ... Show More
7m 16s
Apr 2024
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.
She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned ... Show More
55m 40s
Jan 2024
118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE
Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗
How to stop STRESSING about money ht ... Show More
1h 5m