If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body.
Watch this Episode on YouTube this Sunday for all the Visuals!!
https://www.youtube.com/@chalenejohnson/videos
✅ What You Will Learn
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💥 Research:
🤓 Related Episode:
Zone 2 Cardio for Fat Loss & Longevity
Cardio vs Weights After 40 (Wish I Knew this Sooner)
Walk 10K Steps Per Day For Better Health - Full Playlist
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