The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)| Listen on Anghami

Yesterday

Periodization 101

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

19m 18s

Jun 25

What is Biomechanics?

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

27m 34s

Jun 11

CSCS Exam Updates: What You Need to Know

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-cour ... Show More

23m 25s

Jul 2024

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work wit ... Show More

2h 6m

Jul 2024

The Secret to Effective Beginner Workouts | Don Saladino

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ... Show More

1h 52m

Jul 2024

The Science of Strength and Conditioning | Dr. Pat Davidson

How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you'r ... Show More

1h 50m

Jun 2024

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged ... Show More

1h 4m

Aug 2024

NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More

1h 5m

Sep 2024

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for ... Show More

1h 3m

Jan 2024

393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development

Today’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked with athletes from nearly 30 sports. He is the originator of training systems such as the NeuroTyping system and Omni-contra ... Show More

1h 23m

The 4 Most Important Health Metrics You ...