logo
episode-header-image
Jul 2024
1h 50m

The Science of Strength and Conditioning...

Dr. Gabrielle Lyon
About this episode

How to Maximize Muscle Growth

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.



This episode is brought to you by :

  • Fatty15 - Code DRLYON for 15% OFF Starter Kit - https://fatty15.com/drlyon
  • Quicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyon
  • ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon
  • Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon
  • Our Place - Code DRLYON 10% OFF - https://fromourplace.com
  • Bon Charge - 15% OFF - https://boncharge.com/DRLYON



Find Dr. Pat Davidson at:



Find me at:

  • Instagram: @drgabriellelyon
  • Tik Tok: @drgabriellelyon
  • Facebook: facebook.com/doctorgabriellelyon
  • YouTube: youtube.com/@DrGabrielleLyon

Up next
Nov 18
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
<p>Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/</p><p>Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com</p><p>In this compilati ... Show More
1h 39m
Nov 11
Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabri ... Show More
1h 27m
Nov 4
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this explosive episode, Dr. Gabrielle Lyon sits ... Show More
1h 19m
Recommended Episodes
Sep 2024
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
<strong>Today’s episode is all things exercise science and human performance with Dr. Andy Galpin</strong>, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr ... Show More
1h 24m
Oct 2024
Ep. 151 - Sports Science Unleashed: Maximizing Athletic Performance with Biomechanics
<p>Dr. Dean Mitchell sits down with Dr. John DeWitt, one of the leading minds in sports science and biomechanics, for an in-depth look at how cutting-edge technology is changing the game for professional athletes. As the Director of Applied Sports Science at Rice Athletics and a ... Show More
53m 31s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Aug 11
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and h ... Show More
1h 4m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Sep 18
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ... Show More
40m 2s
Aug 2024
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sl ... Show More
1h 9m
Oct 23
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zon ... Show More
2h 37m
May 2025
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ... Show More
1h 8m
Oct 16
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Listen to millions of songs and podcasts on Anghami