This morning routine is not like the other morning routines you've seen before. Listen to this episode as you wake up each morning, and experience the true miracle of life. You are the lucky one! An unlimited universe is at your fingertips. This episode will remind you of how special this chance at life really is, nurturing gratitude and a positive mindset g ... Show More
Yesterday
Everything I Want Is Coming | Daily Positive Affirmations
Repeat these positive affirmations daily to focus your mind and energy on the things and dreams you most deeply desire. The more you do so, the more you will attract them into your life. Positive affirmations like these have the unique power to reprogram your mind, thoughts, and ... Show More
13m 22s
May 2022
001 - My 5-Step Morning Routine
<p><span style='font-weight: 400;'>Whether it's happening by design or by default, the truth is that we all have morning routines.</span> <span style='font-weight: 400;'>In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, pea ... Show More
23m 5s
Feb 2025
The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)
Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and r ... Show More
23m 47s
Oct 2025
Am I Training Myself To Wake Up If I Read At Night?
<p>In this episode, we explore if activities like reading or listening to a podcast at night train your brain to wake up.
Learn about nocturnal awakenings, circadian rhythms, and how shifting your perspective on wakefulness can lead to better sleep. Perfect for those dealing wit ... Show More
19m 58s
Oct 2025
Episode 56 Your Morning Routine: Your Guide to Your Day
How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and di ... Show More
11m 45s