This morning routine is not like the other morning routines you've seen before. Listen to this episode as you wake up each morning, and experience the true miracle of life. You are the lucky one! An unlimited universe is at your fingertips. This episode will remind you of how special this chance at life really is, nurturing gratitude and a positive mindset g ... Show More
Today
Daily Positive Affirmations to Become Your Best Self
Become your best self by repeating this positive affirmation session daily. Release limiting beliefs and reprogram your mind for positivity, abundance, confidence, prosperity, and a happy, fulfilling life. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake ... Show More
13m 38s
Mar 2
Chakra Positive Affirmations | Heal, Balance, Align ALL 7 CHAKRAS
Heal, unblock, balance, and align all 7 chakras with these positive affirmations in a calming meditation format. Chakras are energy centers of the body. By repeating these affirmations daily, you'll be overflowing with positive, balanced energy. This session is accompanied by hea ... Show More
21m 13s
May 2022
001 - My 5-Step Morning Routine
<p><span style='font-weight: 400;'>Whether it's happening by design or by default, the truth is that we all have morning routines.</span> <span style='font-weight: 400;'>In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, pea ... Show More
20m 39s
Feb 2025
The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)
Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and r ... Show More
23m 47s
Oct 2025
Episode 56 Your Morning Routine: Your Guide to Your Day
How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and di ... Show More
11m 45s