logo
episode-header-image
May 2025
1h 4m

What if Sleep Isn’t the Problem, but How...

Jonathan Fields / Acast
About this episode

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.


Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.


Episode Transcript


You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris


You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne


You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie


Check out our offerings & partners: 


Watch Jonathan's new TEDxBoulder Talk on YouTube now: https://www.youtube.com/watch?v=2zUAM-euiVI

Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 21
Elizabeth Gilbert | The Weekly Practice That Changed Her Life
<p>In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. </p><br><p>Liz s ... Show More
1h 5m
Nov 19
Introducing: No Small Endeavor: Joy Harjo on Poetry and Pursuit of the Common Good
<p>Sharing an episode of the No Small Endeavor podcast.</p><br><p>These days, our culture is marked by political unrest, polarization and anxiety. Beauty and art feel like a luxury, or even a distraction.</p><br><p>In a special series, No Small Endeavor is asking: What if art, be ... Show More
49m 6s
Nov 17
Future of Medicine: Regenerative Medicine, Stem Cells & Peptides [Ep. 3]
<p>Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells.</p><br><p>From cutting-edge peptide therapies to gene treatments that could reverse agin ... Show More
52m 42s
Recommended Episodes
Dec 2024
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep i ... Show More
1h 9m
Jan 2025
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
<p>In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual ... Show More
1h 41m
Apr 2025
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ... Show More
31m 32s
Feb 2025
Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤 This episode is a ... Show More
49m 1s
Mar 2025
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? ... Show More
21m 11s
Apr 2025
Manifestation, Self-Worth & Feng Shui for Sleep 💌✨ Magic Mailbag Feat. Marie Diamond
In tonight’s Magic Mailbag, Jessica is joined by a very special guest - Marie Diamond, a globally renowned Feng Shui master and one of the transformational teachers featured in The Secret. She’s worked with everyone from CEOs to creatives, helping people align their environments ... Show More
57m 43s
Feb 2025
Staying Steady In An Unsteady World | Sleep Hypnosis For Releasing Stress
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent i ... Show More
56m 10s
Oct 12
A Hypnotherapist On…Dopamine
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chemistry we create within ourselves. Jessica explains how we can learn to self-soothe, separate our happiness from outside habits, an ... Show More
5m 11s
Sep 24
Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 300 episodes under her belt, Jemma has become a trusted voice for exploring everything from body image and burnout to ghosting, micr ... Show More
52m 15s
Jan 2025
The Story of Meryl Streep | Relaxing Biography & Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep. As always, tonight's episode will start with a rel ... Show More
49m 15s
Listen to millions of songs and podcasts on Anghami