Jul 7

Meditation to Calm Nerves, Reduce Panic and Let Go of Worry

Whether you're dealing with everyday stress, racing thoughts, or emotional overwhelm, incorporating a regular meditation practice into your life can create a profound sense of inner peace, mental calm and emotional resilience. How Meditation Calms the Nervous System When you're f ... Show More

11m 34s

Jun 30

Live in the Moment (Mindfulness Meditation for Gratitude)

What if you could shift your perspective and start seeing both the joys and the challenges in your life as sources of growth and healing? Meditation for gratitude is a powerful way to do just that. It’s not just about feeling thankful for the good things, it’s about learning to a ... Show More

11m 50s

Jun 23

Lower Anxiety Before Bed (Easy to Follow Sleep Journey)

If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More

12m 27s

May 8

Mindfulness Meditation - Guided 10 Minutes

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for t ... Show More

11m 32s

Apr 13

Mental Focus Meditation

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ... Show More

10m 26s

Apr 2024

20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassa ... Show More

20m 30s

May 2024

1032: Calming Mind Currents: Guided Meditation For Deep Sleep

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to ... Show More

22m 47s

Nov 2024

1083: Elevate Your Day: Transforming Stress into Serenity Meditation

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More

25m 14s

Sep 2024

Meditation: Expecting Nothing, Appreciating Everything

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you ... Show More

23m 3s

Aug 2024

Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My ... Show More

12m 3s

Aug 2024

Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan"

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your ... Show More

12 m

Apr 28

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More

26m 44s

Dec 2023

Guided Meditation For Anxiety And Overthinking

Welcome to "Guided Meditation For Anxiety And Overthinking," your haven for finding calm amidst the storm of anxious thoughts. 🧘‍♀️🌅Anxiety and overthinking can be overwhelming, but relief is just a breath away. Join us on this journey of self-discovery and inner peace as we gu ... Show More

12m 30s

10 Minute Meditation to Clear Mental Clu...