logo
episode-header-image
May 25
25m 41s

3ala Lagnet Emte7an fel Hind (Ft. Dr Suz...

3ala Fenn
About this episode
?️ NEW Episode: Navigating Exam Stress – with Dr. Suzy Sobhy ✨

In this timely and insightful episode of 3ala Fen, we sit down with Dr. Suzy Sobhy — a specialized psychiatrist and counselor — to unpack the emotional and mental pressure that comes with exam season ??.

? Why do exams cause so much anxiety?
?‍♀️ How can students manage their stress in healthy, faith-filled ways?
? What practical tools can help with focus, rest, and resilience?

Dr. Suzy offers compassionate, expert advice on how to navigate the highs and lows of academic life — reminding us that our worth is never defined by grades, but by God’s unchanging love.

? Whether you're a student, a parent, or simply someone who remembers the weight of test season, this conversation is full of grace, guidance, and encouragement for anyone walking through a stressful time.

? Available now on YouTube, Spotify, SoundCloud, and Anghami.

? Follow us for more spiritual encouragement and real talk from 3ala Fen.
Up next
Yesterday
3ala 57357 (Biblical Femininity)
🎙️ NEW Episode: Biblical Femininity 🌸📖 This week on 3ala Fen, we reflect on a theme often misunderstood yet deeply beautiful: biblical femininity. 🌸 What does the Bible actually teach us about the role and strength of women? 💡 How is true femininity different from the ster ... Show More
40m 46s
Aug 17
3ala France (Comparisons)
🎙️ NEW Episode: The Trap of Comparison ⚖️💭 This week on 3ala Fen, we dive into a subtle but powerful struggle in both our spiritual and personal lives: comparison. 👀 Why do we keep looking at others instead of focusing on our own path? ⚖️ How does comparison steal our joy an ... Show More
13m 18s
Aug 10
3ala Bahr el Sahel (Ft. Fr. Paula William)
🎙️ NEW Episode: Into the Depths – with Father Paula William 🌊🏖️ This week on 3ala Fen, we take a spiritual dive into the sea of Egypt’s North Coast — not just as a beautiful view, but as a symbol of the stages of spiritual life. 🏖️ Are we just sitting on the shore, watching ... Show More
51m 16s
Recommended Episodes
Jan 2025
Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)
In this episode, we dive into a struggle many of us face without even realizing it—comparing our pain to others. Have you ever caught yourself thinking, “I shouldn’t feel this way; others have it worse”? If so, you’re not alone. In this conversation, we’ll uncover how this mindse ... Show More
14m 45s
Jul 2024
How to Trust in the Universe and Build Unshakeable Spiritual Resilience
In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ... Show More
39m 27s
Nov 2024
IQ-185: 3 Spiritual Beliefs That Could Be Sabotaging Your Happiness, Finances, and Relationships
You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thrivi ... Show More
14m 57s
Oct 2024
I'm Channeling Spirit in This Conversation
In this heartfelt episode, Gabby dives into listeners' most pressing questions, offering powerful tips to help you release judgment and embrace imperfection. She reveals how small daily shifts and self-compassion unlock the secrets to manifesting your desires. If you’re looking f ... Show More
37 m
Mar 2024
S6 E4 | Why Do I Feel So Angry?
Description:Even if you don't consider yourself an "angry person," we have all experienced situations that get us fired up ... or even fed up. The truth is our feelings are trying to tell us something. So rather than just "manage" our anger, we can interview our anger and find ou ... Show More
32m 18s
Nov 2022
S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts ... Show More
37m 45s
Jun 18
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. W ... Show More
13m 4s
Jan 2023
How to Find a Way Through Every Block
For every problem, there is a solution of the highest good—and it’s available to you! In this Q&A from my first Dear Gabby Live, I’ll teach you how to develop a solution-oriented mindset. Listen and receive massive assurance that any obstacle can be a detour in the right directio ... Show More
49m 38s
Jul 2024
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program ... Show More
38m 49s