logo
episode-header-image
May 2025
25m 41s

3ala Lagnet Emte7an fel Hind (Ft. Dr Suz...

3ala Fenn
About this episode
?️ NEW Episode: Navigating Exam Stress – with Dr. Suzy Sobhy ✨

In this timely and insightful episode of 3ala Fen, we sit down with Dr. Suzy Sobhy — a specialized psychiatrist and counselor — to unpack the emotional and mental pressure that comes with exam season ??.

? Why do exams cause so much anxiety?
?‍♀️ How can students manage their stress in healthy, faith-filled ways?
? What practical tools can help with focus, rest, and resilience?

Dr. Suzy offers compassionate, expert advice on how to navigate the highs and lows of academic life — reminding us that our worth is never defined by grades, but by God’s unchanging love.

? Whether you're a student, a parent, or simply someone who remembers the weight of test season, this conversation is full of grace, guidance, and encouragement for anyone walking through a stressful time.

? Available now on YouTube, Spotify, SoundCloud, and Anghami.

? Follow us for more spiritual encouragement and real talk from 3ala Fen.
Up next
Sep 28
3ala El Ard Ba3d El Seqout (Why We Get Married) Ft. Father Philopateer Nabih
NEW Episode: Why We Marry – with Father Philopateer Nabih ??️ This week on 3ala Fen, we explore a question many ask — why do we get married? Is it just for love, companionship, or something deeper? ? Is it about completing ourselves — or discovering ourselves in Christ? ? Is it ... Show More
43m 56s
Sep 21
3ala leka2 televisiony (Success Scale of Service)
?️The Success Scale of Service ?✝️ This week on 3ala Fen, we reflect on what true success in Christian service really means. ✨ How do we measure success in serving others? ✝️ Is success about numbers, or about faithfulness and love? ? What role do humility and sincerity play in ... Show More
8m 39s
Sep 14
3ala Ariha (Worrying)
?️ NEW Episode: Letting Go of Worry – with the Story of Jericho ??️ This week on 3ala Fen, we talk about a struggle we all know too well: worrying. ? Why do we carry heavy burdens that God never asked us to? ? What can we learn from Joshua and the walls of Jericho about trustin ... Show More
11m 57s
Recommended Episodes
Aug 2022
S1 E5 | The Signs, Symptoms and Cures of Emotional Immaturity
If you want to become a doctor, you go to medical school. If you want to become a lawyer, you go to law school. But the truth is, no one sends us to school to become emotionally mature. However, if we want our relationships to be healthy and fruitful, emotional maturity is actual ... Show More
44m 9s
Jan 2025
Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)
In this episode, we dive into a struggle many of us face without even realizing it—comparing our pain to others. Have you ever caught yourself thinking, “I shouldn’t feel this way; others have it worse”? If so, you’re not alone. In this conversation, we’ll uncover how this mindse ... Show More
14m 45s
Jul 2024
How to Trust in the Universe and Build Unshakeable Spiritual Resilience
In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ... Show More
39m 27s
Nov 2024
IQ-185: 3 Spiritual Beliefs That Could Be Sabotaging Your Happiness, Finances, and Relationships
You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thrivi ... Show More
14m 57s
Oct 2024
I'm Channeling Spirit in This Conversation
In this heartfelt episode, Gabby dives into listeners' most pressing questions, offering powerful tips to help you release judgment and embrace imperfection. She reveals how small daily shifts and self-compassion unlock the secrets to manifesting your desires. If you’re looking f ... Show More
37 m
Oct 1
How to Move From Self-Criticism to Self-Compassion in Christ
Do you ever catch yourself saying things in your head that you would never say to a friend? Things like, “Why can’t you just get it together?” or “You should be over this by now.” For a long time, I thought that kind of self-talk was motivating me to grow, but really, it just kep ... Show More
16m 32s
Mar 2024
S6 E4 | Why Do I Feel So Angry?
Description:Even if you don't consider yourself an "angry person," we have all experienced situations that get us fired up ... or even fed up. The truth is our feelings are trying to tell us something. So rather than just "manage" our anger, we can interview our anger and find ou ... Show More
32m 18s
Nov 2022
S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts ... Show More
37m 45s
Jun 2025
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. W ... Show More
13m 4s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s