Key Takeaways
- Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
- “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.
- Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.
- Breaking generational cycles doesn’t mean being perfect—it means being real.
- Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.
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