In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors.
I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sust ... Show More
Yesterday
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Jan 2025
2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2840:Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing ... Show More
11m 30s
Jul 28
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating researc ... Show More
35m 45s
Sep 19
225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We di ... Show More
49m 22s
Sep 18
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Lear ... Show More
29m 41s
Feb 2025
#92 - The Healing Powers of Sleep
This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.The discussion then introduces a "hot ... Show More
22m 38s
Oct 2022
Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
In today's episode, Greg and Eric pat themselves on the back for breaking the 100 episode barrier, in addition to sharing their picks for Fat Bear Week 2022. After that, Greg encroaches on Eric’s territory with a segment about body composition assessments. In the segment, Greg di ... Show More
2h 4m