May 21

50m 38s

LIMERENCE - How to break the cycle of ob...

About this episode

Ever find yourself obsessing over someone who isn’t truly available or compatible? Do you mistake intense chemistry for deep connection?

In this episode, we dive into LIMERENCE - that intoxicating, often painful infatuation that can take over your thoughts, emotions, and sense of self.

Want to learn more about meeting your needs?

🎧Listen to THIS episode.

🍯 Check out NOURISHED to go so much deeper!

Want personalised support in breaking this cycle?

✨Apply for private coaching HERE.✨

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

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Yesterday

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Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More

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Dealing with Breakups - Why anxious attachment makes letting go so hard!

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More

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In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Wan ... Show More

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