86. Good and Bad Foods- What Really Work...

If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis 

If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis 

If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis 

<p><strong>Show Notes:</strong></p><p><strong>Episode Summary</strong></p><p>You’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progr ... Show More

<p><strong>Show Notes:</strong></p><p><strong>Summary:</strong></p><p>In this episode of <strong>The Weight Loss Mindset Podcast,</strong> Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.</p><p>He discusses the pitfalls of ... Show More

Happy Monday Ladies!  Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More

<p><strong>Show Notes</strong></p><p><strong>Episode Summary:</strong></p><p>Losing weight isn’t just about diet and exercise—it starts with your <strong>mindset.</strong>&nbsp;</p><p>In this episode of <strong>The Weight Loss Mindset Podcast,</strong> Rick Taylar breaks down the ... Show More

<p><strong>Show Notes:</strong></p><p><strong>Episode Summary:</strong></p><p>Let’s be honest—staying motivated to lose weight is HARD.&nbsp;</p><p>You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stresse ... Show More

<p>Let me guess - you're planning to "get your shit together" and lose weight on January 1st.</p> <p>Right now you might be desperate to find the perfect diet to finally make it happen.</p> <p>But did you know most people quit their New Year's diet by January 19th? It's called "Q ... Show More

<p><strong>Ep 236 The 4 Reasons You Can't Lose Weight and Keep It Off For Good! </strong></p> <p><span style="font-weight: 400;">Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try ... Show More

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More