The ‘Smartphone-free Childhood’ movement has alerted many of us to the dangers inherent in our – and our kids’ – use of devices. But while we can shield children from technology in their early years, withdrawing from the online world is not an option for most of us in adult life. So how do we ensure that we – and our children when they grow up – develop a he ... Show More
Today
CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part Two)
As one of the world’s most respected journalists, CNN’s chief international anchor Christiane Amanpour has witnessed some of the most consequential events of our time. In the Middle East, she has reported from the frontlines in the 1991 Gulf War, the 2003 American-led invasion of ... Show More
38m 49s
Yesterday
CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part One)
As one of the world’s most respected journalists, CNN’s chief international anchor Christiane Amanpour has witnessed some of the most consequential events of our time. In the Middle East, she has reported from the frontlines in the 1991 Gulf War, the 2003 American-led invasion of ... Show More
37m 51s
Feb 27
Fatima Bhutto on Grief, Survival, and the Life-Affirming Love of Canine Companions
Fatima Bhutto was born into the world of high politics in Pakistan. She was just 14 when she witnessed the assasination of her politician father outside of their home, and was forced to flee the country. She subsequently published Songs of Blood and Sword, which shed light on the ... Show More
39m 28s
Sep 2022
First Phone - Catherine Pearlman [367]
Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she spea ... Show More
52m 31s
Oct 2024
Breaking Screen Addiction: A Teen’s Perspective on Setting Boundaries (#212)
<p>In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are an act o ... Show More
38m 25s
Sep 2025
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Sep 2025
Make Oversharing Your Superpower with Tefi Pessoa
What happens when two professional oversharers get together? Pure magic... and a little chaos. JVN is joined by the incomparable Tefi Pessoa — culture commentator, internet big sister, and now host of her brand-new podcast Tefi Talks. Come for the tea, stay for the wisdom, and le ... Show More
53m 2s
Apr 2025
The 3 Parenting Skills That Shape Future Communicators
If you're a parent, there’s nothing more important than teaching your kids how to communicate — how to handle a "no," how to disagree without disrespect, and how to show kindness even when it’s hard. That’s what this episode is all about. I’m sharing a few key lessons from my own ... Show More
20m 4s
Feb 2025
How Screens Hurt Kids’ Brains: A Conversation with Dr. Victoria Dunckley, MD (#228)
<p>In this episode, Melanie welcomes Dr. Victoria Dunckley, an integrative psychiatrist and author of <a href='https://www.amazon.com/Reset-Your-Childs-Brain-Screen-Time/dp/1608682846/ref=sr_1_1?dchild=1&keywords=reset+your+childs+brain&qid=1617295780&sr=8-1'><em>Rese ... Show More
50m 9s
Jun 2025
How To Balance Mind, Body—and iPhone
Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependenc ... Show More
38m 5s