Opening Segment, May 16, 2025

Atop the 7 o'clock hour, we check in with Richmond Mayor Danny Avula about this week's controversial developments in the city. 

In our 7:30 half hour, we hear -- for the second day in a row -- from Fox's Tonya J. Powers, who calls in to discuss country music star Alan Jackson's final concern before he retires from touring. 

Former Gov. Jim Gilmore talks about the upcoming vote on redistricting in Virginia 

Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day. To support more content like this, become an AARP member at aarp.org. 

Happy Friday, one and all! We've got a packed show! How YOU hurt yourself on vacation! Flirting on the road! Normal OR nope! + SOmuchMORE!!See omnystudio.com/listener for privacy information. 

You deserve a great day. 

It’s finally Friday! 🎉In this 5-Minute English Talk episode, we celebrate the happiest day of the week — and learn how to talk about it like a native speaker!You’ll discover natural English expressions such as “Thank God It’s Friday,” “Finally Friday,” “Feel-good Friday,” and “W ... Show More

Monday is as good a day as ANY day to make it happen. Let's get after it! 

This is the Daily FRO for May 11th 2018. It's been a few days since I was able to do a Daily FRO, but that's okay since it's here right now.  I hope you enjoy. 

HAPPY THURSDAY! Our lack of sleep struck again and we'll give you the scoop but first WAR OF THE ROSES, you already know. THEN, Rich's new hat and the little things that give you anxiety. Johnjay debuts a new game, PLUS our continuing giveaways mean TWO MORE GAMES totaling THREE ... Show More

Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being in your 20's. Hope you feel inspired and e ... Show More