Welcome to HAPPY FRIDAY

Freedom is a construct. 

Joy is different. 

It gets better. 

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Brought to you by @YEGPropertyPros! Happy Monday, Friends!! 

Sing it with me..."girls just wanna have fu-un! Oh girls, just wanna have funnnnnnnnn!!" Fun is the thing we want and sometimes the hardest thing to think of what to actually do to have fun! Listen in to this episode where I share about my latest event -- An Evening of Pleasure.. ... Show More

Hellooo les amis, aujourd'hui c'est le Blue Monday : la journée de l'année considérée comme la plue triste de toute. Du coup, avec le soutien de Sephora, je vous ai enregistré un petit épisode dans lequel on parle du fait que cette journée peut être une invitation à prendre soin ... Show More

Happy Sunday everyone :) 

This week back to talk about the importance of learning how to float and the importance of being prepared as we head into storm season in Australia. A very special song added to the playlist this week, Sunny by Boney M as we dedicate this show to Sunny Jayne Maxwell, huge congrat ... Show More

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidenc ... Show More

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next fe ... Show More

Welcome back to our favorite day of the week, HUMP DAY Q&A!! -------------- Check out some more of our resources:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthy For all links mentioned in the episode & more XO content, visit https://linktr ... Show More

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