You’re not lazy. You’re overloaded. And no, another productivity hack won’t save you.
In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your calendar, your relationships, your identity.
I unpack the joy of missing out using stories from travel, creative burnout, and watching a guy walk around Britain wi ... Show More
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s
Mar 2025
3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3521:
Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distr ... Show More
11m 55s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3483:
Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 31s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Sep 1
747: How to Get Out of a Rut, with Anne-Laure Le Cunff
<h2>Anne-Laure Le Cunff: Tiny Experiments</h2>
<p>Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur, and writer. She is the founder of Ness Labs and author of its widely read newsletter, a researcher at the ADHD Research Lab, and an advisor for the Applied Neur ... Show More
29m 23s