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Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health?
In this episode, Jonathan is joined by two world-leading scientists to explore a radical idea: that extreme temperatur ... Show More
Yesterday
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Today we’re talking about something we’re all guilty of: food waste.
A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens.
They may seem insignificant on their own, but collectively, in every kitchen across the world they add up to a ... Show More
12m 55s
Nov 20
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be?
Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. ... Show More
56m 8s
Oct 2023
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
<p>In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.</p><p>Despite all the attent ... Show More
50m 21s
Jan 2025
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
<p>Everything you’ve been told about weight loss is a lie!</p><p>In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: <strong>Calorie Counting.</strong> Together, they dism ... Show More
1h 27m
Dec 2023
#449 Carole Dalmas : Les bienfaits du froid !
<p>Anne Ghesquière reçoit dans Métamorphose Carole Dalmas, enseignante de yoga sensoriel, accompagnatrice en montagne et thérapeute. Nous tenons, pour la plupart le froid comme un ennemi contre lequel il faut se protéger à tout prix. Et si le froid était au contraire notre allié& ... Show More
1h 2m
Oct 14
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ... Show More
2h 6m
Nov 10
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
44m 27s
Nov 10
Why Women Enter Ketosis Faster Than Men - What the Science Reveals
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this lecture, Dr. Bikman explores how keto ... Show More
26m 55s
Sep 16
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m