logo
episode-header-image
May 14
34m 26s

Boiling Point – The Collapse That Change...

Dr. Keri & Kelly – Personal Growth Essentials
About this episode

I had a budding career as an attorney. I was making more money than I knew how to spend. I was living in the Upper East Side. Everything looked promising.


On paper, it seemed like Justin Maffett had achieved the life he'd always wanted, but instead of enjoying it, he felt trapped in a career that was making him miserable. 

Then in 2020, COVID lockdowns forced Justin into a state of physical and emotional isolation, and that simmering resentment he felt towards his work turned into a mental health crisis - followed by arrests and felony charges - that would upend his entire life.


May is Mental Health awareness month, so in this episode we're hearing about Justin's long journey back from the brink, and why when it comes to Mental Health, we need radical transparency.


About Justin

Justin Maffett is a writer, lawyer, and current graduate student at HEC Paris Business School. Previously, he was a New York City and later Washington, D.C. based corporate lawyer at two premier international law firms where he specialized in financial regulations. He currently lives in Paris, France and New York City.


Links

Linktree: https://linktr.ee/justinmaffett

Book: Profiles in Mental Health Courage

Film: The Wildest Pearl


About The Breakout

The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


Books by Keri and Kelly:

Whatever the Hell You Want

The Way of the HR Warrior


Connect with Kelly and Keri

Instagram - @thebreakoutpod

The Breakout on Facebook

YouTube

Take a minute to fill out our listener survey and help us make The Breakout Podcast even better. Your feedback means the world to us! 💬


Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 13
How To Change Your Beliefs (And Why That Matters) with Shelly Lefkoe
Sometimes making lasting change means stripping everything back to the core, and Shelly Lefkoe knows all about that.Shelly’s work at the Lefkoe Institute has helped tens of thousands of clients make profound life changes. Her method is all about identifying and then eliminating t ... Show More
35m 47s
Jul 23
Bonus! Dr. Keri and Kelly Introduce BREAK
This week we have a bonus episode for you. It's a great big gift from Dr. Keri and Kelly: an audio chapter from their book Whatever the Hell You Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations, where they introduce their BREAK model for ch ... Show More
31m 57s
Jul 9
Smashing Body Shame, One Shot at a Time, with Elizabeth Snyder
“The only one that cares about the extra five pounds you put on is you…Everybody in your life…should want to enjoy your presence and your photos.” For many women, having their picture taken is an excruciating experience; it’s something they’d do anything to avoid. That intense se ... Show More
32m 21s
Recommended Episodes
Mar 2025
SLP 460: Being Proud Of Yourself with Jade Sharp
‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women’s Day, I would never have done that. I did not wan ... Show More
1h 12m
Sep 2023
How to feel better with author & coach Ruth Kudzi
Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era. My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support pe ... Show More
34m 59s
May 2022
Episode 16: Actually, I CAN with Dr. Lori Koerner
Dr. Lori Koerner has been in the field of education for three decades. She spent the first 26 years of her career as an elementary school teacher, having taught every grade.  She is a Fulbright Specialist Scholar, and served as an adjunct professor of special education at several ... Show More
50m 22s
May 7
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in ... Show More
1h 5m
Jul 2024
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete. Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at j ... Show More
55m 28s
Mar 2024
Helen Glover MBE
It’s not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what mo ... Show More
41m 42s
Aug 20
From Chernobyl to World Champion | Oksana Masters
What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?This week, we revisit one of the most powerful conversations in the Finding Mastery vault with Oksana Masters; multi-spor ... Show More
1h 6m
Aug 2024
192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing ... Show More
1h 5m
Dec 2024
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversati ... Show More
55m 5s
Jul 2024
The Happiness of the Long Distance Runner
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she's one of the fastest women in the world and is n ... Show More
33m 53s