Atlas Shrugged by Ayn Rand Book Summary | Free Audiobook| Listen on Anghami

Oct 2

Option B by Sheryl Sandberg & Adam Grant — How to Build Resilience and Find Joy in Adversity Together? - Book Summary

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Opt ... Show More

27m 23s

Sep 24

Flow The Psychology of Optimal Experience by Mihaly Csikszentmihalyi — Unlock Peak Performance and Happiness in Daily Life - Book Summary | Free Audiobook

Show notes / Are you ready to unlock the secret to achieving peak performance and unparalleled happiness? Dive into the transformative world of flow with Mihaly Csikszentmihalyi's groundbreaking insights in this episode of Best Book Summaries 📚 by StoryShots. Discover how the ps ... Show More

33m 56s

Sep 18

Dare to Lead by Brené Brown Audiobook Summary and Book Review | Free Audiobook

Show notes / Free audiobook / Dare to Lead Summary: Brené Brown's Complete Guide to Vulnerability, Trust & Courageous Leadership Transform your leadership with Brené Brown's research-backed strategies. Learn vulnerability, trust-building & resilience from Dare to Lead. 🎯 WHAT YO ... Show More

36m 9s

Feb 2025

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 10 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit Formation with the Two-Minute RuleThis podcast helps you overcome inertia and achieve ... Show More

12m 6s

Aug 11

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practica ... Show More

2h 13m

Dec 2024

Building & Changing Habits | James Clear (#183 rebroadcast)

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key com ... Show More

2h 19m

Jun 2021

Book of the Month - "Atomic Habits" by James Clear

Our book this month is called “Atomic Habits: An easy and proven way to build good habits and break bad ones” by James Clear. I was introduced to this book by Kelli Calabrese, one of the members of a mastermind that I’m part of. I have to say that the book has been impactful for ... Show More

5m 11s

Jul 18

3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More

10m 36s

Jan 2025

2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2832:Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through p ... Show More

11m 16s

Jun 2025

3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn’t the answer. She ... Show More

10m 55s

Sep 2024

How to Break Negative Habits | FRIDAY FIELD NOTES

Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. ... Show More

38m 2s

Feb 2025

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ... Show More

17m 36s

Dec 2024

How to Hack the Habit Loop to Build a Better Life

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors.On one level, they’re just routines and actions wired into our brains through r ... Show More

49m 21s

Atlas Shrugged by Ayn Rand Book Summary ...